I wish I never had to read another email.

This is something I’ve said thousands of times, aloud and in my head (mostly in my head). I’ve said it in anger after opening another death threat. I’ve said it in frustration when an email sent me down a rabbit hole that took me away from a project I had planned for the day. It’s been an underlying sentiment for years, but it wasn’t until recently that it turned into a concrete plan:

I am going to stop reading emails.

But how?Keep Reading

Some days, I wake up spooning my guitar. This comforts me, then I realize I could have destroyed it so it terrifies me, then I realize I didn’t destroy it so I’m comforted again. It’s a roller coaster. Other days, my guitar is the first thing I reach for in the morning. I’m still rubbing sleepies out of my eyes while I fingerpick a few notes and think about what I’m going to do with my day.

If I’m having a tumultuous day, or I’m feeling particularly down, or I feel like the world is broken, or if I run out of hummus ingredients, I’ll pick it up, pick some strings, and it will immediately pick me up. Sometimes I only need a few minutes, sometimes I need a couple of hours, but it always works. Every. Single. Time.

My guitar is my pacifier.Keep Reading

Intentionality, Mindfulness, and Minimalism are all you need, beyond basic biological requirements (clean water, nutritious food, human touch, etc.), to live a happy existence. This is what I’ve come to believe. I’ll define what I mean by all three, and talk about their relationship to one another, but first I want to talk about “happiness.”

I don’t aspire toward being happy all the time, nor do I recommend it. I don’t think of happiness as existing at the opposite end of sadness, nor do I think that sadness is inherently bad. All emotions have value.

Think of happiness on a continuum with lack of happiness on the other end, sadness on a continuum with lack of sadness on the other end, and so forth. Experiencing happiness doesn’t necessarily make you less sad — The Barenaked Ladies kew this: “I’m the kind of guy who laughs at a funeral.”Keep Reading

You sit down in a restaurant, the server comes over and asks what’ll you have. “I would like a double bacon cheeseburger, please. I prefer my fermented milk on top of pig on top of cow on top of cow.” Then the server replies, “No problem, hun’. Just put together this 5,000 piece puzzle Minimalist Sand Dune and I’ll have your order right out.”

Wait what?

That hopefully sounds absurd. You’d never stand for that. “I’ll eat my heart attack somewhere else!” you might yell. But we do stand for that. We put 5,000+ piece puzzles between ourselves and things we want every day, and we don’t even realize we’re doing it.Keep Reading